Zucchini Moussaka

It is widely believed that the Arabs introduced moussaka to the world when they introduced the eggplant. Greek moussaka Arab origins may be related to the Levantine musakhkhan. It seems even the word moussaka probably derived from this Arab word. One food historian claims a 13th-century Arabic cookbook known as the Baghdad Cookery Book details a recipe which could…

Roasted veg and soya bowl

One of South Africa’s most loved food brands has launched the new KOO Diced Beetroot which comes in Mrs H. S Balls Chutney Sauce as well as in Spicy Chutney flavoured Sauce. The new product offerings caters for the ever fast-paced lives, taking away the mess and fuss that comes with preparing beetroot which we know and…

Vegan Tramezzini using Fry’s Traditional Burgers

Meat free Monday has been a trend I’ve followed for years, the newest trend is meat free any day, with ingredients available more freely, this allows more flexibility around creating meals that are cruelty free, safe for consumption and the planet. Who wouldn’t want to contribute to a part of that at least a few…

His and Hers Pasta

Looking for  fun way to spend with your partner, why not create a delicious simple meal together in the kitchen, in this way your spending quality time creating something scrumptious. So my wife and I decided to create a delicious twist on the traditional Mac and Cheese and made it more comforting on this icy…

Vegan Meatballs

The Fry’s  team has launched their Traditional Burger and Spiced Burger with a new formula. The new formula makes these ‘old favourites’ tastier, with better texture and more protein.  The Traditional Burger now has an extra 27% protein, and the Spiced Burger an extra 14% protein. The Fry’s burger range has always been a firm favourite…

Masala Chai

Masala Chai is a delightfully rich and creamy spiced tea, originating from India. It’s made from black tea and a variety of beautiful aromatic spices which are brewed in milk and sweetened with sugar. Masala chai means ‘mixed spice tea’.  The western world had a similar name called Chai Latte. Masala Chai is an integral…

Chocolate and Vanilla Marble loaf cake

This is the perfect recipe for a light and tender texture spongy cake.  Its a very versatile cake that can be used in making desserts or for stacking onto other cakes. And there is numerous variation that you can make with this cake, from Cupcakes  to different glace toppings Ingredients:  125 ml of milk; 70…

Tikka Pizza

Modern pizza evolved from similar flatbread dishes in Naples,  The Italian simply added sauce to the flatbread and it evolved into the pizza Italy is famously know for today. If the lockdown cravings are kicking in here is a delicious pizza recipe, you can make at home. Ingredients:  1 Packet Eureka Mills Pizza Base mix;…

Inkomazi oven grilled chicken

  Inkomazi is a traditional South African maas, sour milk, that you find next to normal milk on the shelves of all South African food stores. It tastes a bit like a runny yoghurt, and I thought it could make a really nice, slightly sour ice cream. A quick; easy  and delicious dish  Ingredients: (serves 3-4)…

Rosemarino Seafood Paella

According to legend paella comes from the innovative way on how the Moors used their leftovers.it is believed that the servants from the Moorish King era, created rice dishes from leftovers from royal tables and royal banquets in large pan to take home.  Most lovers of paella will tell you that this also explains paella’s origins. It’s widely…